Travel together with Dr. Shyam and escape to the tranquil Back to Roots Ayurveda Hospital & Retreat and immerse yourself in an authentic Ayurveda healing & retreat. Experience detoxification, rejuvenation, and spiritual balance amidst nature’s calm – where ancient therapies meet soulful renewal.

Learn, Heal & Live by Ayurveda

A 6-Days / 5-Nights Residential Ayurveda Learning & Retreat Experience

venue:Back to Roots Ayurveda Hospital & Retreat, Chalakudy, Kerala, India

Dates: Fixed departures / Custom groups on request

Ayurveda Experts: Dr. V. L. Shyam | Dr. Vasudevan | Dr. Merin

The Back to Roots® Signature Ayurveda Lifestyle Retreat is designed for the general public, wellness seekers, and Ayurveda enthusiasts who wish to experience the essence of Ayurveda in a relaxed, nurturing, and authentic environment, under the guidance of Dr. Shyam.

This retreat focuses on healing, rejuvenation, and simple Ayurveda lifestyle modifications, enabling participants to understand Ayurveda and apply it effortlessly in everyday life. Guests experience Ayurveda the way it is traditionally lived in Kerala — through therapies, food, daily routines, yoga, nature, and culture.

• Wellness seekers looking for authentic Ayurveda
• Yoga teachers and therapists
• Ayurveda students and enthusiasts
• Individuals seeking preventive, restorative, and lifestyle-based healing
• Patients wishing to understand the potential of Ayurveda in managing chronic ailments

• Individual Prakriti–Vikriti assessment by Dr. Shyam
• Tailor-made classical Ayurveda therapies
• Daily monitoring by Ayurvedic physicians of Back to Roots
• Traditional Kerala therapies by trained therapists
• Luxury resort ambience with attentive customer care

• Serene and luxury accommodation within the Back to Roots campus
• Vegetarian Ayurvedic diet – South Indian style
• Herbal waters, medicated teas, and seasonal fruits

• 12:00–13:00 Arrival & Check-in (or previous day arrival)
• 13:00–14:00 Ayurvedic Lunch
• 16:00–17:30 Welcome Talk, Retreat Orientation & Introduction to Ayurveda
• 18:00–19:00 Gentle Yoga & Breath Awareness
• 19:30 Dinner

• 06:30–07:30 Yoga & Pranayama
• 08:00 Breakfast
• 09:00–13:00 Ayurveda Therapies & Doctor Consultations
• 13:00 Lunch
• 14:00–17:00 Local Sightseeing / Nature Experience
• 17:00–18:30 Evening Talk: Understanding Dosha & Digestion
• 19:30 Dinner

• 06:30–07:30 Yoga & Meditation
• 08:00 Breakfast
• 09:00–13:00 Ayurveda Therapies
• 13:00 Lunch
• 14:30–17:00 Rest / Herbal Garden Walk
• 17:00–18:30 Evening Talk: Daily Routine for Balance
• 19:30 Traditional Kerala Art Performance & Dinner

• 06:30–07:30 Yoga & Pranayama
• 08:00 Breakfast
• 09:00–13:00 Ayurveda Therapies
• 13:00 Lunch
• 14:00–17:00 Cultural / Scenic Sightseeing Trip
• 17:00–18:30 Evening Talk: Ayurvedic Diet Made Simple
• 19:30 Dinner

• 06:30–07:30 Yoga & Gratitude Meditation
• 08:00 Breakfast
• 09:00–13:00 Final Ayurveda Therapy Sessions
• 13:00 Lunch
• 15:30–17:00 Rest / Personal Time
• 17:00–18:30 Evening Talk: Living Ayurveda at Home
• 19:30 Valedictory & Farewell Dinner

• Morning herbal drink & breakfast
• Check-out and departures

• Twin Sharing: INR 53,000/-
• Single Occupancy: INR70,000/-

• Twin Sharing: INR 50,000/-/-
• Single Occupancy: INR63,000/-

• Twin Sharing: INR 48,000/-
• Single Occupancy: INR58,000/-

• Twin Sharing: INR 46,000/-
• Single Occupancy: INR55,000/-

Accommodation (5 nights), all meals, doctor consultations, daily therapies, yoga & Ayurveda sessions, sightseeing, learning materials, and certification

Travel, airport transfers, and personal medications

Participants will receive a Back to Roots® Certificate of Participation,
signed by Dr. Shyam.

• Classical Ayurveda — not spa wellness
• Doctor-led authenticity
• Small groups for personalized care
• Ethical, evidence-informed practice
• Deeply rooted in tradition